Refined Carbs

Consumed: Carbs

While much of the world goes full keto and avoids carbs like they’re the plague, ...

By refinedcarbs

September 3, 2019

Refined Carbs

Michael Phelps Ate A Pound Of Pasta After Winning Gold In Rio

What do you do after you clinch your 19th Olympic gold medal? Hit the spaghetti ...

By refinedcarbs

August 9, 2016

Refined Carbs

The Glycemic Index: Are Carbs Friend or Foe?

Most of us have heard of the glycemic index (GI). Even if we’re not familiar ...

By refinedcarbs

June 30, 2016

Refined Carbs

12 Low-Carb Breakfast Ideas Under 300 Calories

Cut carbs without cutting flavor.For SELF, by Audrey Bruno. Photo: Karina Carrel via cafedelites.com Breakfast ...

By refinedcarbs

June 22, 2016

Refined Carbs

The No. 1 Thing That Is Ruining Your Diet

pretty girl selects pizza or… Have you ever been on a diet or program, diligently ...

By refinedcarbs

May 6, 2016

Refined Carbs

20 Spots With Breads, Toasts and Bagels We Love

sandwich of rye bread with avocado and goat cheese. tinting. selective focus What’s more delicious ...

By refinedcarbs

March 24, 2016

Refined Carbs

The Healthiest People In The World Eat A Lot Of Carbs

Danita Delimont via Getty Images Japanese people are, as a whole, very healthy: They have ...

By refinedcarbs

March 23, 2016

Refined Carbs

Don't Choose A Low-Carb Diet Just Because You Think It's 'Healthy'

Jeffrey Coolidge via Getty Images Carbohydrates don’t have a very good reputation these days. Fans ...

By refinedcarbs

March 9, 2016

Refined Carbs

Which Fat Are You Burning?

Low-carb advocates have stated that low-carb diets have some metabolic advantage when it comes to ...

By refinedcarbs

December 31, 2015

Refined Carbs

The Sneaky Carb That's Making You Bloated

young woman in pain sitting on… Read on if you suffer from a sensitive stomach. ...

By refinedcarbs

November 25, 2015

Refined Carbs

Consumed: Carbs

Michael Phelps Ate A Pound Of Pasta After Winning Gold In Rio

The Glycemic Index: Are Carbs Friend or Foe?

12 Low-Carb Breakfast Ideas Under 300 Calories

The No. 1 Thing That Is Ruining Your Diet

20 Spots With Breads, Toasts and Bagels We Love

The Healthiest People In The World Eat A Lot Of Carbs

Don't Choose A Low-Carb Diet Just Because You Think It's 'Healthy'

Which Fat Are You Burning?

The Sneaky Carb That's Making You Bloated

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