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Nutrition

5 Foods That’ll Boost Your Energy (And 5 Surprising Foods That’ll Drain It)

Illustration: Damon Dahlen/HuffPost; Photos: GettyThink the protein in steak will give you an energy boost? Think again. The days are getting longer, ...

Nutrition

What To Eat Before And After Your COVID-19 Vaccine To Lessen Side Effects

Bill Boch via Getty ImagesChicken soup is easy to digest and hydrating. By May 1, all Americans will be eligible for a ...

Nutrition

A Guide To The Best Plant-Based Coffee Creamers

Mark Mawson via Getty Images The dairy section of your supermarket is fast filling up with things that are decidedly not dairy, ...

Nutrition

9 Foods That Make The Mediterranean Diet Easy

alvarez via Getty ImagesThere are a few items you can keep no hand to make following the Mediterranean Diet easier. The Mediterranean ...

Nutrition

What's Better: 3 Square Meals Or Snacking Throughout The Day?

CSA Images via Getty Images“I wholeheartedly believe in snacks,” a registered dietician nutritionist told HuffPost. First, some questions: What’s a meal, what’s a ...

Nutrition

Best And Worst Ingredients To Add To Your Coffee, According To Experts

RyanJLane via Getty ImagesWe asked nutritionists to rate whether your coffee additions have a positive, negative or neutral effect on your health. ...

Nutrition

5 Healthy Foods You Can Buy At A Dollar Store, According To Nutritionists

FotografiaBasica via Getty ImagesCanned vegetables and fruits are often available at the dollar store — and some stores have frozen options, which ...

Is Air Frying Food Healthy, Or Are We Just Fooling Ourselves?

March 15, 2021

Want To Stop Eating Sugar? Here's How To Realistically Cut Back.

March 9, 2021

10 Foods With Serving Sizes That Are Way Smaller Than You Thought

March 2, 2021

Nutrition

Are 'Healthy' Chips Actually Good For You? Nutritionists Have Thoughts.

Merrimon via Getty Images/iStockphoto In the beginning, there was the potato. Then, in 1853, culinary ...

By refinedcarbs

June 24, 2021

Nutrition

Are Plant-Based Milk Alternatives Always Healthier Than Dairy Milk?

Laurie Castelli via Getty Images Walk through any dairy aisle in 2021 and you’ll be ...

By refinedcarbs

June 16, 2021

Nutrition

4 Reasons Full-Fat Plain Yogurt Is Better Than Low-Fat Yogurt

Gabriela Tulian via Getty Images Have you ever eaten plain yogurt and thought that it ...

By refinedcarbs

June 14, 2021

Nutrition

How Planning Big-Batch Leftovers Can Dramatically Improve Your Health

visualspace via Getty Images Every Sunday, my husband shops for a specific set of organic ...

By refinedcarbs

May 19, 2021

Nutrition

6 Foods That Are Less Nutritious When You Reheat Them

LauriPatterson via Getty ImagesBet you didn’t know potatoes are a good source of vitamin C, ...

By refinedcarbs

May 14, 2021

Nutrition

Chlorophyll Water Is All Over TikTok. But Is It Actually Good For You?

knape via Getty ImagesLiquid chlorophyll is taking off once again on social media. Are there ...

By refinedcarbs

May 11, 2021

Nutrition

Is It Possible To Get Too Much Fiber If You Eat A Healthy Diet?

Karl Tapales via Getty ImagesEating whole raw or cooked vegetables carries more health benefits than ...

By refinedcarbs

April 27, 2021

Nutrition

How To Lower Your Carbon Footprint With The Foods You Eat (And Don't Eat)

The-Tor via Getty Images Greenhouse gases — water vapor, carbon dioxide, methane, ozone, nitrous oxide ...

By refinedcarbs

April 22, 2021

Nutrition

Why You Should Think Twice Before Praising Someone's Pandemic Weight Loss

By refinedcarbs

April 20, 2021

Nutrition

5 Foods That’ll Boost Your Energy (And 5 Surprising Foods That’ll Drain It)

Illustration: Damon Dahlen/HuffPost; Photos: GettyThink the protein in steak will give you an energy boost? ...

By refinedcarbs

April 6, 2021

Nutrition

What To Eat Before And After Your COVID-19 Vaccine To Lessen Side Effects

Bill Boch via Getty ImagesChicken soup is easy to digest and hydrating. By May 1, ...

By refinedcarbs

April 5, 2021

Nutrition

A Guide To The Best Plant-Based Coffee Creamers

Mark Mawson via Getty Images The dairy section of your supermarket is fast filling up ...

By refinedcarbs

March 29, 2021

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