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Nutrition

How Much Sugar Should Kids Eat In A Day?

2 days ago1 view

Steve Wisbauer via Getty Images Let’s start with the basics: Adults and children should approach sugar the same way. That is to say, all humans should strive to indulge in some sugar in moderation. However, ...

Nutrition

The Easy Ratio That'll Make A Perfectly Healthy Kids Lunch

By refinedcarbs

September 13, 20217 views

spxChrome via Getty Images Packing a nutritionally balanced lunch that your kids will actually eat can sometimes feel like a crapshoot — the second you think you have your lunch game on lock, that’s the ...

Nutrition

How To Help Your Morning Yogurt Keep You Full Past 10 A.M.

By refinedcarbs

September 10, 20215 views

HuffPost/Getty A cup of yogurt may seem like the perfect on-the-go breakfast, but if you’re hungry again by midmorning, you might be making some basic yogurt mistakes. First, let’s be clear that we love — ...

Nutrition

The No. 1 Cereals For Going No. 2, According To Nutritionists

By refinedcarbs

September 8, 202116 views

Getty/HuffPost We are so worried about our bowels. A quick walk through a supermarket cereal aisle — keeping your eyes up high on the “adult” shelves — offers a glimpse of endless products promising more ...

Nutrition

7 Lunch Foods That Can Improve Your Kid's Focus At School

By refinedcarbs

September 7, 202119 views

Children’s academic performance (and overall happiness) in a school environment relies on a wide range of factors, and proper nutrition plays a crucial role. In addition to needing well-rounded breakfasts and healthy snacks, kids of ...

Nutrition

If You're Buying Balsamic Vinegar, Here's How To Tell If It's Really From Modena

By refinedcarbs

August 10, 202115 views

Getty/HuffPost Vinegar has been making a lot of noise over the past couple of years for a number of reasons, ranging from the apparent novelty of drinking vinegar to its health benefits, which include weight ...

Nutrition

We Found The Cereals That Kids, Parents And Nutrition Experts Agree On

By refinedcarbs

August 9, 202113 views

HuffPost Illustration/Cascadian Farm/General Mills/Kashi Even if you weren’t much of a cereal person before becoming a parent, having kids inevitably changes your relationship to that aisle of the grocery store. We talked to parents for ...

Nutrition

Are Pasture-Raised Eggs Worth The Splurge? Nutritionists Weigh In

By refinedcarbs

August 2, 202116 views

Yulia Reznikov via Getty Images The labels applied to our food — particularly our produce and meat products — can be confusing and even misleading. Terms such as “organic,” “natural,” “clean” and “antibiotic-free” all sound ...

Nutrition

Are 'Healthy' Chips Actually Good For You? Nutritionists Have Thoughts.

By refinedcarbs

June 24, 202116 views

Merrimon via Getty Images/iStockphoto In the beginning, there was the potato. Then, in 1853, culinary legend has it that George Crum created what’s often considered to be the first potato chip, calling them Saratoga Chips. ...

Nutrition

Are Plant-Based Milk Alternatives Always Healthier Than Dairy Milk?

By refinedcarbs

June 16, 202122 views

Laurie Castelli via Getty Images Walk through any dairy aisle in 2021 and you’ll be overwhelmed by the boundless choices of milk and milk alternatives. Sure, you’ve got your standard dairy milk options: skim, 1%, ...

How Much Sugar Should Kids Eat In A Day?

The Easy Ratio That'll Make A Perfectly Healthy Kids Lunch

How To Help Your Morning Yogurt Keep You Full Past 10 A.M.

The No. 1 Cereals For Going No. 2, According To Nutritionists

7 Lunch Foods That Can Improve Your Kid's Focus At School

If You're Buying Balsamic Vinegar, Here's How To Tell If It's Really From Modena

We Found The Cereals That Kids, Parents And Nutrition Experts Agree On

Are Pasture-Raised Eggs Worth The Splurge? Nutritionists Weigh In

Are 'Healthy' Chips Actually Good For You? Nutritionists Have Thoughts.

Are Plant-Based Milk Alternatives Always Healthier Than Dairy Milk?

Recent Post

How Much Sugar Should Kids Eat In A Day?

The Easy Ratio That'll Make A Perfectly Healthy Kids Lunch

How To Help Your Morning Yogurt Keep You Full Past 10 A.M.

The No. 1 Cereals For Going No. 2, According To Nutritionists

7 Lunch Foods That Can Improve Your Kid's Focus At School

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